Woken today with a sore throat and headache. I have decided to make another attempt at stopping smoking. I have had a cough for quite a while now and it does worry me. I have a great fear of cancer and smoking cigarettes is not a good idea. I have been smoking since I was 19 years of age and I am addicted. I'm not sure how many cigs I smoke a day as we buy a large tub of tobacco and roll our own. I tend to roll thin cigs and just have a quick puff. Strangely I find the whole process of rolling the cig very relaxing.
I have tried to stop smoking previously but my will power has not been strong. The fact that my partner smokes does not help. Anyhow I'n going to give it another go. I have my e cigarette at hand to assist me. However in reality stopping smoking is about self determination and not gadgets, Usually by this time of the morning I would have smoked three cigs but not one has passed my lips so far. I need to be strong and take one day at a time. Well at this rate take one hour at a time. At the moment I can congratulate myself for not smoking in the past hour.
take care
Pat
Not doing too badly although have smoked three cigarettes today!
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